Intro
IN THIS LESSON
Video 1: Welcome to Program
Video 2: Tracking Video
Video 3: Success Formula
Downloadable Habit Tracker
Complete the Success Formula
Welcome to CLTP
The "Core Life Transformation Program" is a comprehensive initiative designed to optimize health through a deep understanding of the nervous system's foundational components. It integrates neuroscience-backed strategies to enhance cognitive function, emotional resilience, and overall well-being. By emphasizing techniques like mindfulness, targeted nutrition, and personalized wellness plans, the program aims to empower individuals to achieve holistic health and vitality.
Tracking
Tracking is essential for success in the program as it allows you to monitor progress, identify patterns, and stay accountable to your goals.
Tracking Sheets available in the resources section
Success Formula
The Success Formula is your personal roadmap for creating meaningful, lasting transformation throughout the Core Life Transformation Program. This guided reflection sheet helps you gain clarity, anchor into the deeper why behind your goals, and connect emotion to the changes you wish to experience. When you give yourself the space to honestly explore these questions, you begin shaping a powerful vision for the version of you that’s ready to come alive.
Through this formula, you’ll define the goal you’re working toward, imagine what your health, energy, and confidence could look like at their highest level, and identify your role in achieving that reality. Dr. Josi and the program will hold the structure, guidance, and support you need to stay accountable, create momentum, and move through your transformation with clarity and confidence. You’ll also reflect on what obstacles may arise and how the transformation you’re stepping into is not just a program—it’s an investment in your entire life.
This reflection is designed to help you feel the emotion of your transformation before it even begins, grounding your intention and aligning your actions with what you truly desire.
If you’d like to share your reflection or receive support along the way, you’re welcome to email it directly to Dr. Josi at drjosij@gmail.com.
Find the link to the SUCCESS FORMULA BELOW.
-
Add a short summary or a list of helpful resources here.