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Let’s bring your brilliance to life.

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You’re not alone in wanting more.

I’ve helped hundreds of women go from exhausted and unfulfilled to vibrant and confident by bridging the gap between mind, body, and spirit. 

My work is grounded, holistic, and from the heart. If you’ve ever felt lost in the noise or stuck in a life that doesn’t feel like yours, I see you—and I’ve been you.

Over a Decade of Expertise

I bring 10+ years of hands-on experience in chiropractic care and personalized health coaching, guiding individuals to take charge of their well-being and achieve lasting results.

Rooted in Personal Transformation

My journey from feeling sick and depleted to living confidently, vibrantly, and in full health fuels my passion to help others experience their own transformation.

Lifelong Committment to Education

I’ve invested thousands of dollars and countless hours into mastering the art and science of balancing the mind, body, and spirit—because true healing requires a holistic approach.

I don’t fit into boxes, and you don’t have to either.

This life wasn’t handed to me. I created it.

I grew up a ranch kid—tough, scrappy, and full of dreams. The life I live now—one of freedom, flexibility, and inner peace—came from doing the work: letting go of old beliefs, taking brave steps, and trusting the brilliance within me.

I’ve combined my background in holistic health, my gift for vision, and my deep belief in human potential to help women like you reconnect with their truth. You are not broken. You are brilliant. It’s time to remember who you are.

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My Services:

Brain-based Chiropractic

Aligned Living

Holistic Health

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The Vision:

This space is built on beauty, intuition, and bold self-responsibility.

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You are not broken. You are brilliant. It’s time to remember who you are.

Let’s bring your brilliance to life.

Free Course:

Three-Day Reset

A simple guide to balance your nervous system and ease your stress. Engaging in simple and practical techniques that fit into even the toughest of schedules.

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Recently on the Blog

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Featured
CranioSacral Therapy
Yoga, Brain Based Chiropractic
CranioSacral Therapy
Yoga, Brain Based Chiropractic

CranioSacral Therapy is a great way to regulate a healthy body overall. This technique holds a significant place in our hearts at CORE as it has changed our lives, the lives of many people within the Bismarck and surrounding communities, and hopefully yours as well. 

Yoga, Brain Based Chiropractic
State Of Grace
Health and Balance, Homeostasis, Nervous System Imbalance
State Of Grace
Health and Balance, Homeostasis, Nervous System Imbalance

Physical, Emotional, Chemical, and Technological Stressors which disrupt the flow within our bodies. At CORE, we work with you to help you and your body gain and maintain homeostasis, creating a state of grace.

Health and Balance, Homeostasis, Nervous System Imbalance
Daily Wellbeing
Yoga, Routine, Daily Wellness
Daily Wellbeing
Yoga, Routine, Daily Wellness

Wellness begins with small things, and a belief that you are worth taking care of. Check out these six steps. See what is doable in your day and remember to go with the flow. 

Yoga, Routine, Daily Wellness

Upcoming Events

  • Yoga Class- Buffalo, SD

    June 17th, 24th

    July 1st, 8th 2025

    5:30 p.m. MT

    RSVP

  • Hike + Yoga Spearfish, SD

    June 24th, 2025, 6:00 p.m. MT

    RSVP

  • Aligned Living Mastermind

    July 1st - Dec 31st

    RSVP
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Manage stress and improve your overall well-being